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Are You Getting Enough IRON?
According to the World Health Organisation, iron deficiency is the number one nutritional disorder in the world. As many as 80% of the world’s population may be iron deficient, while 30% may have iron...
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11 Foods That Aid Fat Loss and Boost Health
Do you eat these foods in your diet each week? If not, you ideally should try to get a few of them in your diet to help boost your health and aid fat loss: 1. Water - O.k, not a ‘food’ but absolutely...
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10 Tips To Successfully Managing Weight Loss
Are you fighting the flab and wondering why you’re not losing weight? Here’s 10 tips to helping you manage your weight loss and get you onto the right path to a Leaner You: 1. Make sure you set goals...
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Lose Weight: Eat the RIGHT Carbs at the RIGHT Time!
Finding it hard to shift weight even though you’re training hard? You could be eating the wrong carbs at the wrong time – let’s take a closer look: Carbohydrates or ‘sugars’ are your prime source of...
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Slow Down Ageing, Feel Great – Drink Rooibos Tea!
If you recently cycled the Glasgow to Edinburgh charity ride, you’ll have been given a freebie goody bag. Now, if you’ve not already chucked the blue bag out, you might still have a sample of Tetely...
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How to Overcome A Weight Loss Plateau
Finding it hard to budge the scales past a certain weight? Have you also noticed your body not looking like it should do, even though you are working out more than ever with your cycling? It could well...
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Eat Breakfast to Lose Weight & Feel Great!
Do you skip breakfast? You might think skipping breakfast is the perfect way to start the day. After all, if you are trying to cut calories, then isn’t breakfast the easiest meal to cut down on...
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How To Fuel Cycling Energy For A Sportive
Wondering how to fuel cycling energy for a long bike ride or sportive? Ok, let’s start from the basics of how your body fuels itself when cycling. When you understand the basic underpinning...
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What to EAT 24 hours before your First Sportive?
Wondering what to eat 24 hours before your first sportive? If you’re wondering what to eat the day before your long distance event, then relax! Now is not the time to start reducing calories or eating...
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How To Keep Hydrated During A Cyclosportive
Keeping yourself properly fuelled during a long bike ride is paramount to your success at sportives. Research suggests that a loss of 2% bodyweight due to dehydration alone can reduce cycling...
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